{"id":115,"date":"2025-11-16T18:15:25","date_gmt":"2025-11-16T18:15:25","guid":{"rendered":"https:\/\/www.urcoaching.se\/?page_id=115"},"modified":"2025-11-17T20:27:19","modified_gmt":"2025-11-17T20:27:19","slug":"traning","status":"publish","type":"page","link":"https:\/\/www.urcoaching.se\/?page_id=115","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"115\" class=\"elementor elementor-115\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d25f42 e-flex e-con-boxed e-con e-parent\" data-id=\"3d25f42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fea2e19 elementor-widget elementor-widget-heading\" data-id=\"fea2e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vill du komma ig\u00e5ng med din tr\u00e4ning?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b1e1d elementor-widget elementor-widget-text-editor\" data-id=\"85b1e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-mgfn72de\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-mgfn72de\"><div id=\"bgMedia_comp-mgfn72de\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-mgfn72de\"><span style=\"font-size: 16px;\">Vill du exempelvis komma ig\u00e5ng med din tr\u00e4ning och vet inte riktigt hur? Vi kan tillsammans titta p\u00e5 <\/span><span style=\"font-size: 16px;\">vilken typ av tr\u00e4ning\/motion som passar dig b\u00e4st och som du tycker \u00e4r rolig. Vi s\u00e4tter upp realistiska <\/span><span style=\"font-size: 16px;\">m\u00e5l som motiverar dig att komma ig\u00e5ng.<\/span><\/div><div data-motion-part=\"BG_MEDIA comp-mgfn72de\">\u00a0<\/div><\/div><div class=\"\" data-mesh-id=\"comp-mgfn72deinlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-mgfn72deinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-mgfn72dg\" class=\"s0rHfl\"><div id=\"text-content-comp-mgfn72dg\" class=\"Z_l5lU ku3DBC zQ9jDz comp-mgfn72dg wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_8 wixui-rich-text__text\">Vid tr\u00e4ning frig\u00f6rs ett s\u00e5 kallat gl\u00e4djehormon (endorfin). M\u00e5nga m\u00e4nniskor upplever efter och under ett tr\u00e4ningspass \u00f6kad gl\u00e4dje och v\u00e4lm\u00e5ende, b\u00e4ttre koncentration och mer motivation.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17feff elementor-widget elementor-widget-text-editor\" data-id=\"a17feff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-mgfn72de\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-mgfn72de\"><div id=\"bgMedia_comp-mgfn72de\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-mgfn72de\"><div id=\"bgLayers_comp-mhtlkb1e\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-mhtlkb1e\"><div id=\"bgMedia_comp-mhtlkb1e\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-mhtlkb1e\"><span style=\"font-size: 16px;\">Vantrivs du p\u00e5 ditt jobb och vet inte hur du ska hantera detta? Tillsammans f\u00f6rs\u00f6ker vi att hitta <\/span><span style=\"font-size: 16px;\">grundorsaken f\u00f6r att sen hitta r\u00e4tt l\u00f6sning just f\u00f6r din situation. Det kan handla om sj\u00e4lva <\/span><span style=\"font-size: 16px;\">arbetsuppgifterna, d\u00e5lig st\u00e4mning mellan kollegorna, inga utvecklingsm\u00f6jligheter eller <\/span><span style=\"font-size: 16px;\">arbetstider som inte passar just dig.<\/span><\/div><\/div><div class=\"\" data-mesh-id=\"comp-mhtlkb1einlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-mhtlkb1einlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-mhtlkb1e8\" class=\"s0rHfl\"><div id=\"text-content-comp-mhtlkb1e8\" class=\"Z_l5lU ku3DBC zQ9jDz comp-mhtlkb1e8 wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<br \/><\/span>Beh\u00f6ver du f\u00f6r\u00e4ndra dina matvanor f\u00f6r att fr\u00e4mja din h\u00e4lsa och f\u00f6rebygga sjukdom? Tillsammans tittar vi p\u00e5 nul\u00e4ge f\u00f6r att sen med sm\u00e5 steg hitta en f\u00f6r\u00e4ndring som hj\u00e4lper just dig att n\u00e5 dina m\u00e5l.<\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span>Hur \u00e4r dina s\u00f6mnvanor? Har du sv\u00e5rt att somna p\u00e5 kv\u00e4llen eller vaknar du flera g\u00e5nger om natten. Vi tittar tillsammans p\u00e5 dina livsstilsfaktorer som p\u00e5verkar din s\u00f6mn. Vi jobbar tillsammans med hj\u00e4lp av olika verktyg som till exempel naturen, papper och pennor eller kort f\u00f6r att f\u00f6rb\u00e4ttra dessa faktorer som skapar sen en b\u00e4ttre s\u00f6mnkvalitet.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe556a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4fe556a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/www.bokadirekt.se\/places\/ur-coaching-132963\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">boka din tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vill du komma ig\u00e5ng med din tr\u00e4ning? Vill du exempelvis komma ig\u00e5ng med din tr\u00e4ning och vet inte riktigt hur? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":24,"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/www.urcoaching.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}